Can exercise after a meal lose weight? Do you know how to lose weight after a meal?
1. Can exercise after meal lose weight?
Many people are not very clear about whether exercise after meals can lose weight.So when doing this,It is also necessary to have a good understanding of such issues,So that when doing it,You can choose with confidence,Will not harm your health.
Can exercise after a meal lose weight:
Exercise for 30 minutes after a meal,Weight loss is the most effective.
After eating,The digestive system breaks down food into nutrients needed by the human body,And finally into the blood.At this time, the blood glucose concentration will rise,Fatty acids in the blood will also increase.By breaking down the nutrients again,The food that is eaten can provide energy to human cells.
If the energy has met the needs of the human body,Then the excess blood sugar will be used for energy storage,The slimming enemy is transformed into fat.So don’t think you don’t eat fat,High-fat food can prevent obesity,Eating fat-free foods may also lead to weight gain.
30 minutes after a meal,It happens to be the time when the small intestine begins to break down and absorb food.therefore,30 minutes after eating,The blood sugar concentration will start to rise.And exercise at this critical moment,This prevents blood sugar from forming fat.
Through the above introduction,Can you lose weight by exercising after a meal?It can also be done,And this approach,In terms of weight loss,Are all very helpful,I lose weight 30 minutes after a meal,In terms of eliminating body fat,It also has a very good effect,So this approach is a healthy choice.
Two, small movements to lose weight after a meal
1. Clean the dishes
Many people stay away from the dining table and kitchen after eating.Sleep on the sofa or watch TV,This is the worst bad habit to gain weight.Do not exercise vigorously within half an hour after a meal,You can help your family clean up the dishes,Brushing the pot and washing dishes is also a way of exercise.Lifting and lifting of the arm,Conducive to the elimination of arm fat,This way you can lose weight,You can also share housework with each other,Improve relationship,why not.
2. Stand for half an hour after a meal
Standing for half an hour after a meal to lose weight is mainly to use standing after a meal to transfer the absorbed part of the food to achieve the purpose of reducing weight in the lower abdomen and stomach.Stand after a meal,The abdomen and stomach are standing,The absorbed things will not stay in the abdomen and stomach,No excessive fat is formed in these two parts,It also promotes consumption,Does not form fat,In this way, the goal of weight loss is achieved.If you feel bored while standing,Can listen to music,Watching TV or something,But remember not to sit down.
3. Take a walk
Walking is the most comfortable,The most casual way of exercising.Can walk around in the living room,You can also take a stroll in the community.Such exercise after meals can not only lower blood sugar during exercise,It also helps digestion in the stomach.
requires attention,Take a walk for more than half an hour to be effective!
Jogging also consumes blood sugar after meals,One of the good ways to avoid fat accumulation,Jogging is more vigorous than walking.But while slimming, you can also exercise your heart by jogging.
Also due to this kind of exercise is more intense,It also takes 30 minutes,But I can’t run right away after eating,It’s easy to have problems with the stomach,It is recommended to take a 30-minute walk after meals.Jog for another half an hour.
5, palm fist lightly rub the abdomen
Straighten your hands,Overlap each other on the belly button,Thumbs crossed,Place your palm on your belly button,The male left hand is down, and the female right hand is down.Tuck your lower abdomen after inhaling a little,Knead 36 times clockwise with both hands,Can help gastrointestinal motility,When rubbing, you will feel slightly warm palms and abdomen.
Third, these are the precautions for weight loss after meals
1. Sit or lie down immediately after a meal
After eating and drinking,People are “satisfied”,Easy to get sleepy,Many people will get used to sitting or lying down and resting for a while.but,Sit or lie down immediately after a meal,Put pressure on the stomach,Not conducive to food digestion.Long-term,Gastrointestinal and digestive system disorders,There may be constipation,Cannot expel toxins from the body.The accumulation of toxins leads to edema and abdominal obesity.In addition,Sitting for a long time after a meal will affect the lymphatic flow,Not conducive to body metabolism.
2. Eat fruit after a meal
After the food enters the stomach,It takes time to digest.Eat fruit immediately after a meal,The fruit will be blocked by the previous meals,Cannot be digested normally.The fruit stays in the stomach for too long,Will cause symptoms such as bloating, diarrhea or constipation,If you stick to this lifestyle for a long time,Can cause digestive disorders.
In addition,After eating dinner,The energy required by the body has been replenished.Although the calories of fruits are not high,But for body calorie needs,This heat is “excess”.Hoarding of “excess” heat,Will form fat,It’s fattening.therefore,It is not suitable to eat fruit immediately after a meal.Fruits are best eaten between meals,This is good for digestion,It can also enhance people’s fullness,Reduce the amount of meals eaten,Avoid excessive calorie intake,Good for weight loss.
3. Drink yogurt after meals
Yogurt is indeed a good helper for weight loss.But this does not mean that drinking yogurt at any time will not lead to obesity.Yogurt itself contains a certain amount of energy,100 grams of yogurt has 72 calories,Even nonfat yogurt is not low in energy.Drink yogurt after a meal,Is equivalent to taking in extra energy,Every day,The weight may increase greatly.Generally speaking,Drinking yogurt between 30 minutes and 2 hours after a meal works best.
Fourth, exercise after a meal to lose weight a lot of harm
The first is that exercise should be avoided for a period of time after meals.Because the after-dinner games:
(1) Stimulate the stomach:
Exercise after a full meal,Will bring mechanical irritation to the stomach,Make the dissolved matter in the intestines and stomach vibrate left and right,May cause symptoms such as vomiting and stomach cramps.
(2) Disorder of blood flow distribution:
After eating a full meal, the digestive organs need a lot of blood to digest and absorb,When the whole body muscles are moving,It also requires a lot of blood to participate,So it will take away the blood volume of the organs,Lead to disorders of digestion and absorption,This disorder affects the effect of exercise and harms the body.
(3) Affect the exercise effect:
After the human body eats, the parasympathetic nerves in the body are easily inhibited.If the body wants to exercise at this time,Sports effects will be compromised.
(4) Inhibit lipolysis:
Increased insulin secretion after meals,Can inhibit the breakdown of fat,The source of energy is limited.Due to less fat breakdown,Weight loss exercises should not be carried out during this time period.
the following,Let me introduce you the optimal time period for exercise.
Optimal exercise time period
The study found,High-intensity exercise can be carried out three hours after a meal; moderate exercise should be arranged two hours after a meal; light exercise is the most reasonable one hour after a meal.Based on this, several optimal exercise time periods can be introduced: morning time: 3 hours after breakfast to before lunch; afternoon time: 3 hours after lunch to before dinner; evening time: 3 hours after dinner to before bedtime.