上海养生会所:A brigade of the 71st Group Army helps recruits take the first step towards the barracks

A brigade of the 71st Group Army helps recruits take the first step towards the barracks
Original title: History of the Glory Brigade fortifies the spirit of fighting

“During Jincheng’s counterattack,The right leg of Chang Haicheng was broken in three rows in five consecutive rows.Still insist on fighting,Until the glorious sacrifice.” In late October,Xie Jia, an instructor of a new barracks in a brigade of the 71st Group Army, combined pictures and video materials,Tell the story of battle history,The recruits on the scene were thrilled.

Since the recruits entered the camp,The brigade pays attention to its own red resource advantages,Integrate the history of travel into the education of the “Beginning of the Soldier”,Guide recruits to root in the barracks,Strengthen the spirit of fighting.

The brigade found in the preliminary investigation thatAs the training intensity increases,Part of the recruits had a fear of difficulty.to this end,They organize visits to historical museums and other forms,Lead the recruits to learn about brigade history,Enhance the sense of honor and responsibility of recruits; extensively carry out educational activities such as “telling battle stories and striving to be heroes”,Encourage recruits to share their experiences and experience with their comrades in arms; organize discussions on topics such as “What do we lack compared with the revolutionary ancestors”, “How do we do the cause of strengthening the army and revitalizing the army”, etc.Guide recruits to learn by example, practice standards, and follow directions.

College recruit Li Xin came to the army,Because of the training can not keep up with the rhythm, the mood was down.In the event,The story of “Super Blasting Hero” Li Guangzheng fighting bravely moved him deeply.After hard work,Now Li Xin’s military training performance has improved significantly.”The revolutionary ancestors went forward without fear of sacrifice,I want to learn from them,Strive to be a qualified new era revolutionary soldier!”Li Xin said.

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上海男子养生会所:Can exercise after a meal lose weight? Do you know how to lose weight after a meal?

Can exercise after a meal lose weight? Do you know how to lose weight after a meal?
1. Can exercise after meal lose weight?

  Many people are not very clear about whether exercise after meals can lose weight.So when doing this,It is also necessary to have a good understanding of such issues,So that when doing it,You can choose with confidence,Will not harm your health.

  Can exercise after a meal lose weight:

  Exercise for 30 minutes after a meal,Weight loss is the most effective.

  After eating,The digestive system breaks down food into nutrients needed by the human body,And finally into the blood.At this time, the blood glucose concentration will rise,Fatty acids in the blood will also increase.By breaking down the nutrients again,The food that is eaten can provide energy to human cells.

  If the energy has met the needs of the human body,Then the excess blood sugar will be used for energy storage,The slimming enemy is transformed into fat.So don’t think you don’t eat fat,High-fat food can prevent obesity,Eating fat-free foods may also lead to weight gain.

  30 minutes after a meal,It happens to be the time when the small intestine begins to break down and absorb food.therefore,30 minutes after eating,The blood sugar concentration will start to rise.And exercise at this critical moment,This prevents blood sugar from forming fat.

  Through the above introduction,Can you lose weight by exercising after a meal?It can also be done,And this approach,In terms of weight loss,Are all very helpful,I lose weight 30 minutes after a meal,In terms of eliminating body fat,It also has a very good effect,So this approach is a healthy choice.

Two, small movements to lose weight after a meal

  1. Clean the dishes

  Many people stay away from the dining table and kitchen after eating.Sleep on the sofa or watch TV,This is the worst bad habit to gain weight.Do not exercise vigorously within half an hour after a meal,You can help your family clean up the dishes,Brushing the pot and washing dishes is also a way of exercise.Lifting and lifting of the arm,Conducive to the elimination of arm fat,This way you can lose weight,You can also share housework with each other,Improve relationship,why not.

  2. Stand for half an hour after a meal

  Standing for half an hour after a meal to lose weight is mainly to use standing after a meal to transfer the absorbed part of the food to achieve the purpose of reducing weight in the lower abdomen and stomach.Stand after a meal,The abdomen and stomach are standing,The absorbed things will not stay in the abdomen and stomach,No excessive fat is formed in these two parts,It also promotes consumption,Does not form fat,In this way, the goal of weight loss is achieved.If you feel bored while standing,Can listen to music,Watching TV or something,But remember not to sit down.

  3. Take a walk

  Walking is the most comfortable,The most casual way of exercising.Can walk around in the living room,You can also take a stroll in the community.Such exercise after meals can not only lower blood sugar during exercise,It also helps digestion in the stomach.

  requires attention,Take a walk for more than half an hour to be effective!

  4. Jogging

  Jogging also consumes blood sugar after meals,One of the good ways to avoid fat accumulation,Jogging is more vigorous than walking.But while slimming, you can also exercise your heart by jogging.

  Also due to this kind of exercise is more intense,It also takes 30 minutes,But I can’t run right away after eating,It’s easy to have problems with the stomach,It is recommended to take a 30-minute walk after meals.Jog for another half an hour.

  5, palm fist lightly rub the abdomen

  Straighten your hands,Overlap each other on the belly button,Thumbs crossed,Place your palm on your belly button,The male left hand is down, and the female right hand is down.Tuck your lower abdomen after inhaling a little,Knead 36 times clockwise with both hands,Can help gastrointestinal motility,When rubbing, you will feel slightly warm palms and abdomen.

Third, these are the precautions for weight loss after meals

  1. Sit or lie down immediately after a meal

  After eating and drinking,People are “satisfied”,Easy to get sleepy,Many people will get used to sitting or lying down and resting for a while.but,Sit or lie down immediately after a meal,Put pressure on the stomach,Not conducive to food digestion.Long-term,Gastrointestinal and digestive system disorders,There may be constipation,Cannot expel toxins from the body.The accumulation of toxins leads to edema and abdominal obesity.In addition,Sitting for a long time after a meal will affect the lymphatic flow,Not conducive to body metabolism.

  2. Eat fruit after a meal

  After the food enters the stomach,It takes time to digest.Eat fruit immediately after a meal,The fruit will be blocked by the previous meals,Cannot be digested normally.The fruit stays in the stomach for too long,Will cause symptoms such as bloating, diarrhea or constipation,If you stick to this lifestyle for a long time,Can cause digestive disorders.

  In addition,After eating dinner,The energy required by the body has been replenished.Although the calories of fruits are not high,But for body calorie needs,This heat is “excess”.Hoarding of “excess” heat,Will form fat,It’s fattening.therefore,It is not suitable to eat fruit immediately after a meal.Fruits are best eaten between meals,This is good for digestion,It can also enhance people’s fullness,Reduce the amount of meals eaten,Avoid excessive calorie intake,Good for weight loss.

  3. Drink yogurt after meals

  Yogurt is indeed a good helper for weight loss.But this does not mean that drinking yogurt at any time will not lead to obesity.Yogurt itself contains a certain amount of energy,100 grams of yogurt has 72 calories,Even nonfat yogurt is not low in energy.Drink yogurt after a meal,Is equivalent to taking in extra energy,Every day,The weight may increase greatly.Generally speaking,Drinking yogurt between 30 minutes and 2 hours after a meal works best.

Fourth, exercise after a meal to lose weight a lot of harm

  The first is that exercise should be avoided for a period of time after meals.Because the after-dinner games:

  (1) Stimulate the stomach:

  Exercise after a full meal,Will bring mechanical irritation to the stomach,Make the dissolved matter in the intestines and stomach vibrate left and right,May cause symptoms such as vomiting and stomach cramps.

  (2) Disorder of blood flow distribution:

  After eating a full meal, the digestive organs need a lot of blood to digest and absorb,When the whole body muscles are moving,It also requires a lot of blood to participate,So it will take away the blood volume of the organs,Lead to disorders of digestion and absorption,This disorder affects the effect of exercise and harms the body.

  (3) Affect the exercise effect:

  After the human body eats, the parasympathetic nerves in the body are easily inhibited.If the body wants to exercise at this time,Sports effects will be compromised.

  (4) Inhibit lipolysis:

  Increased insulin secretion after meals,Can inhibit the breakdown of fat,The source of energy is limited.Due to less fat breakdown,Weight loss exercises should not be carried out during this time period.

  the following,Let me introduce you the optimal time period for exercise.

  Optimal exercise time period

  The study found,High-intensity exercise can be carried out three hours after a meal; moderate exercise should be arranged two hours after a meal; light exercise is the most reasonable one hour after a meal.Based on this, several optimal exercise time periods can be introduced: morning time: 3 hours after breakfast to before lunch; afternoon time: 3 hours after lunch to before dinner; evening time: 3 hours after dinner to before bedtime.

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上海水疗会所:A Vietnamese man was arrested for unlicensed mutilation of pigs at his home in Japan or in connection with a pig stealing case

A Vietnamese man was arrested for unlicensed mutilation of pigs at his home in Japan or in connection with a pig stealing case

Tokyo, November 2 According to a report on the “Yomiuri Shimbun” website,The police of Saitama Prefecture in Japan announced on the 1st thatA 29-year-old Vietnamese man dismembered a whole pig in an unlicensed place.Was arrested again for violating the livestock farm law.This person has previously been prosecuted for violating the immigration control refugee law.

Previously,The theft of livestock occurred one after another in North Kanto and other areas,Gunma prefectural police started investigating groups of Vietnamese,The Saitama prefectural police believed that the man might also be involved in the case and began an investigation.

It is reported that,The man negotiated with his companion to decide between July and August,In the absence of a meat processing plant license issued by the county government,Dismember a whole pig in the bathroom of the house and prepare mature food.Currently,He has admitted that he “used a kitchen knife to dismember a whole pig.”

According to the Saitama Prefecture Police,There is a video of handling the whole pig on the man’s phone,The man said: “The whole pig was bought through social software for 15,000 yen (approximately RMB 957).”He also sent a video of handling whole pigs on social software in mid-August.(Compiler: Xu Wenjin Reviewer: Chen Jianjun)

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男士spa会所:Aegean earthquake causes the death toll in Turkey to rise to 92

Aegean earthquake causes the death toll in Turkey to rise to 92

  Istanbul, November 2 (Reporter Wang Feng) The Turkish Disaster and Emergency Management Department stated on the 2nd that,The death toll caused by the Aegean earthquake in Turkey rose to 92 that night.Another 994 people were injured.

  The Turkish Disaster and Emergency Management Department said that day,At present, nearly 8,000 people, 25 search and rescue dogs and more than 1,000 vehicles are carrying out rescue operations in the earthquake area.The search and rescue team is still looking for survivors among the ruins of the collapsed building.

  According to local media reports,65 hours after the earthquake,A 3-year-old girl and her two sisters were rescued from the rubble by search and rescue personnel.Minister of Health of Turkey Koja said,The vital signs of 3 people are currently good.

  Izmir Province suffered the most from the earthquake.According to media reports,Dozens of houses collapsed in the province.Turkey’s Minister of Environment and Urban Planning Krum said that day,Professionals are evaluating the housing conditions in the earthquake area,Distribute disaster relief funds to those who have lost their houses.

  According to the Turkish Disaster and Emergency Management Department,Occurred on October 30 in the Aegean Sea in western Turkey 6.Magnitude 6 earthquake,The focal depth is about 16.5 kilometers.

  Turkey is located in an earthquake-prone zone.Year 1999,Two consecutive earthquakes of magnitude 7 or higher occurred in northwestern Turkey,Caused about 1.80,000 people died.year 2011,Occurred in Van province in eastern Turkey 7.Magnitude 2 earthquake,644 people died.In January this year,Occurred in Elazig Province in Eastern Turkey 6.Magnitude 5 earthquake,Dozens of people died.

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上海水疗会所:15 teams from the first stage of the Go League advance to the finals

15 teams from the first stage of the Go League advance to the finals

People’s Daily Online, Beijing, November 2 (Guan Ruohan) October 31,The first stage of the 2020 “Quzhou Courtesy·Sports Kecheng” Chinese Go Home League ended online.After 6 rounds of points competition,15 teams stood out,Will join another wild card team for the finals on November 13-16.

As the third largest league in China hosted by the Chinese Go Association,At the same time, it is also a brand event that promotes the development of the masses of GoThe Chinese Go Home League has ushered in its fifth edition.This year, 55 Go towns across the country have formed teams to participate in this tournament.

Different from previous years,This year the hometown of Go tournament adopted a national team competition model.Individual system,Each team has 5 players in each round of the game,Schedule the tables according to age groups,And the last one is a female chess player.The league is divided into two stages,The first stage is the five preliminaries.Using online competition,Each group will conduct 6 rounds of points arrangement.The top three enter the second stage.second stage,15 teams plus 1 wild card team, a total of 16 teams will decide the final champion in a single elimination round.

In the afternoon of October 19th,Through the online public lottery,The 55 participating teams were divided into 5 ABCDE teams.The first stage of the game is played online,Through 6 rounds of points competition on October 24th and 31st,Group A, Jiangsu Nanjing Jiangning, Shandong Qingdao, and Henan Luoyang, made their way out; Group B Shanghai Pudong New Area Tangqiao, Fujian Xiamen and Xinjiang Shaya came to the fore; Group C Zhejiang Quzhou, Shanghai Putuo and Fujian Jinjiang three teams won the qualifying places;Group D Liaoning Huludao Longgang, Shanghai Jing’an Temple and Guangdong Zhongshan East were promoted smoothly; Group E also entered the second stage in Loudi, Hunan, Huaian, Hebei and Zhongjiang, Sichuan.These 15 teams together with a wild card team,A total of 16 strong teams will join the finals.The second stage of the competition is from November 13th to 16th.The competition location will be announced separately.

This competition is sponsored by the Chinese Go Association, undertaken by the hometowns of Go, and co-organized by Quzhou Lankeqi Academy.The top twelve admitted to the competition,The championship prize is 50,000 yuan, the second place is 40,000 yuan, and the third place is 30,000 yuan.In addition,In the first stage, the Chinese Go Association will select outstanding teams based on the on-site organization of the teams and issue the “Excellent Organization Award”.

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上海男子养生会所:Luo Wei: China’s standby peacekeeping force can become a reliable professional force for UN peacekeeping operations

Luo Wei: China’s standby peacekeeping force can become a reliable professional force for UN peacekeeping operations

People’s Daily Online, Beijing, September 18th (Chen Yu) This morning,At the press conference of the White Paper “Chinese Army Participating in UN Peacekeeping Operations for 30 Years” issued by the State Council Information Office,Major General Luo Wei, director of the Peacekeeping Affairs Center of the Ministry of National Defense, said in response to a reporter’s question,The Chinese standby peacekeeping force can respond to the needs of the United Nations at any time,Become a well-equipped, well-trained and disciplined professional force that can be trusted by the United Nations peacekeeping operations.

Luo Wei introduced,President Xi Jinping attended the UN peacekeeping summit in 2015,Made a solemn commitment to establish a peacekeeping standby force of 8,000 people,The Chinese government and military resolutely implemented the decision and deployment of Chairman Jinping,High-standard planning and implementation.”On the basis of an in-depth summary of the Chinese military’s experience in participating in UN peacekeeping operations,Strengthen communication and docking with the United Nations,Scientifically plan the types and numbers of Chinese peacekeeping standby forces,What kind of troops are needed for the United Nations peacekeeping operations,We will focus on what kind of standby force we will build.”

In September 2017,The 8,000-strong peacekeeping standby force of the Chinese military has 28 units of 10 types of professional forces that have completed registration with the United Nations.And in accordance with the requirements and conditions of the UN standby force,Launch targeted training.October 2018,After the United Nations inspection and evaluation,Thirteen peacekeeping standby units were promoted to second-level standby units.After that,Six more peacekeeping stand-by teams have been promoted from second-level standby to third-level.

Luo Wei said,The Chinese standby peacekeeping force is confident that it can respond to the needs of the United Nations at any time.Become a well-equipped, well-trained and disciplined professional force that can be trusted by the United Nations peacekeeping operations.

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上海娱乐会所:A Chinese couple was robbed at gunpoint in the Free State Province of South Africa. The Chinese Consulate General in Johannesburg issued a safety alert

A Chinese couple was robbed at gunpoint in the Free State of South Africa. The Chinese Consulate General in Johannesburg issued a safety alert

Johannesburg, October 21 (Wang Lei) According to the news of the Chinese Consulate General in Johannesburg on October 20,last weekend,A Chinese couple who runs a supermarket in Botshabelo, Free State Province, encountered a number of gangsters who were robbed at gunpoint and beaten and injured while the door was open for business.Later, he was promptly assisted by volunteers from the Free State Fujian Association, Shi Qinping, and other consular insured volunteers to be sent to the hospital for treatment.Fortunately, no life is in danger.It is understood thatLast month, criminals broke into and stole some cash in the supermarket.But it did not arouse the couple’s vigilance,The police have now intervened,And began to investigate whether the same group of criminals did it.

Since last year,Vicious public security cases involving Chinese citizens have occurred in QwaQwa, Botshabelo and Thaba Nchu in the Free State Province.Caused several unfortunate casualties.After the outbreak of the new crown virus in South Africa this year,The epidemic and security situation in various places including the Free State are both severe.Political corruption trials, economic recession and unemployment triggered a surge in public security cases such as rallies, protest strikes, confrontations between police and civilians on the streets, and armed robberies.Recently,In Senekal, Free State, the trial of the murder of the farmer caused a rise in racial rivalry.Local people with conflicting appeals gathered outside the court for a tense confrontation.Bring serious threats and unstable factors to local security.In Lesotho, which borders the Free State Province, Chinese citizens were kidnapped, killed and killed in attacks.

The Consulate General in Johannesburg once again solemnly reminds overseas Chinese living and working in the Free State,Far away from the motherland and relatives,Health and safety are the top priority,Bloody facts and profound and painful lessons are telling us,Don’t neglect your personal safety because of the petty gains in front of you,Don’t rely on a momentary fluke to have consequences beyond regret.

The national emergency declared by South Africa due to the epidemic has not yet ended.The consular regions of Gauteng and Free State provinces are still at the forefront of the country’s severity of the epidemicI hope that the majority of overseas Chinese will not take it lightly.Do not relax your vigilance because the epidemic has slowed down.As the epidemic becomes normal,We must put our health and life safety first,Overcome the fatigue and war exhaustion of fighting the epidemic and security,Continue to take security measures for business premises,It is recommended that merchants purchase necessary insurance according to their own circumstances,Use cashless payment methods for large transactions as much as possible.Supermarkets and wine shops operating in remote rural areas and black areas should shorten their business hours on weekdays and weekends in a timely manner as appropriate.At the same time pay attention to safety prevention,Keep as far away as possible from political gatherings and demonstrations.Keep calm in the event of robbery and other emergencies,The first principle is to ensure personal safety and give up money and not life,Not conflict with the gangsters,If you can fight back, you need to avoid over-defense,After the incident, report to the police in time and contact the nearest Chinese Embassy in South Africa, the Chinese Police-Civil Cooperation Center or the local overseas Chinese delegation for help.

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男士spa会所:Egypt hosts the 4th Guna Film Festival

Egypt hosts the 4th Guna Film Festival
Original title: Egypt hosts the 4th Guna Film Festival

  Hurghada, Egypt, October 23rd (Reporter Danni Wu Ahmed Shafiq) The evening of the 23rd,Under the premise of taking multiple epidemic prevention measures,The 4th Guna Film Festival kicked off in Hurghada, a coastal town on the Red Sea in Egypt.More than 60 movies will be shown during the period.

  This film festival will last until the 31st,11 of the films screened were world premieres,Some have been screened at international film festivals such as Venice and Toronto and received attention.In addition,A series of themed workshops and small seminars will also be held during the festival.

  Sami Saveris, the co-founder of the festival, said in an interview with reporters,The epidemic has brought many challenges to the holding of this film festival.It is not easy to be able to open successfully.In order to ensure sufficient social distance,The opening ceremony of the film festival also chose a new venue larger than before.

  The famous Egyptian actor Samir Sabri said,The new crown epidemic has hit the global film industry,It is hoped that the holding of the film festival can positively promote the entire industry.

  The first Guna Film Festival was held in September 2017.Attracted 69 films from more than 40 countries.The film festival is named after Guna, a small city on the Red Sea in Egypt.Hurghada, the host site, is located 20 kilometers north of Guna.

  The Egyptian film industry has a long history.As early as 1896,The capitals Cairo and Alexandria started showing films.Throughout the 20th century,The Egyptian film and television industry has almost always been the leader in the Middle East.Once occupied three-quarters of the entire Middle Eastern film market share.However, since 2011,Egypt’s political instability and social unrest,The development of the film industry is hindered.

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上海娱乐会所:A super spreader appears in Cape Town, South Africa’s health minister warns against a rebound

A super spreader appears in Cape Town, South Africa’s health minister warns against a rebound

Johannesburg, October 22 (Wang Lei) South African Health Minister Mukez stated on the 21st,The country should be alert to the rebound of the new crown pneumonia epidemic,The number of confirmed cases in the Western Cape surged by 42% last week.The number of new confirmed cases nationwide has increased by 9 in the past week compared to last week.1%.

Mukez said,The health department is doing everything possible to control the spread of the epidemic,Especially the case of “super communicator” appeared in a bar south of Cape Town,At present, epidemic prevention personnel are taking response measures such as tracking and isolation.

Although the number of confirmed cases in the Western Cape has soared,But Mukez also encouraged other provinces to remain vigilant.Pay attention to the epidemic situation.At the same time the public needs to continue to maintain social distancing,Wearing masks and washing hands frequently in public places are still the most effective means to prevent the spread of the virus.

According to the latest data provided by the South African Ministry of Health,As of the 21st,The number of confirmed cases of new crown in South Africa reached 708,359,The death toll is 18,741,Increased by 2 in the past 24 hours,055 cases and 85 people.

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